Knee Specialist

Innovative Family Health

Direct Primary Care & Anti-Aging, Functional, & Regenerative Medicine located in Mesa, AZ

Many common conditions and injuries cause short- and long-term impairments that your impact physical abilities. At Innovative Family Health, the practice offers physical rehabilitation to help patients improve and restore physical function. Led by board-certified primary care physician Gary Randall, DO, the practice specializes in integrative, holistic patient care. To find out if physical rehabilitation is right for your condition, book an appointment by phone or online today.

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knee specialistPut a Knee Specialist To Work for You

If you are in pain, chances are a knee pain specialist at Innovative Family Health can help you. The goal is always to stabilize, treat and possibly cure the problem. A knee pain remedy doesn’t happen overnight. There may be a need for physical rehabilitation, which is offered at Innovative Family Health. You may need help discovering which conventional medication can address your arthritis. Knees are a tricky part of the human body. There are many parts involved, including cartilage, ligaments, joints, and, of course, bones. If the knee is damaged by a sports injury, a fall, or an accident, the pain can be intense and unforgiving. In many cases, severe knee pain is caused by arthritis. Tender, swollen joints hurt to the touch and make walking hard. Stiffness makes a person unsteady on their feet and subject to falls. Pain and stiffness limit mobility, taking away favorite activities. The cartilage in the knee deteriorates, and pain gets worse.

Common Knee Pain Symptoms

  • Tender to the touch
  • Puffiness or Swelling
  • Redness
  • Difficulty walking or holding a pose
  • Difficulty bearing weight on the knee or knees
  • Limited range of motion
  • Weakness
  • Stiffness

Knee Joint Pain Treatment

In most cases, a physical exam may include an X-ray or other imaging, such an MRI. This is to allow your knee pain specialist to determine the extent of the damage. Fortunately there are many ways to address knee problems without resorting to surgery. Our goal is to reduce pain, keep you off of painkillers, and help you find lasting relief. Among the things we recommend, depending on the cause of your pain, are:

Heat and ice can address pain and swelling. It’s important to talk with your Innovative Family Health knee pain specialist about how these methods can help your particular situation.

Corticosteroid injections can quickly reduce swelling, giving injured knees a chance to heal. In many cases, this is a good solution to pain. The effects are long-lasting, but the problem will usually resurface.

Physical rehabilitation can help you strengthen the muscles in your leg and knee. By strengthening your undamaged muscles, it can take stress off the injured joints and ligaments. Patients can become more stable, less likely to fall when standing. They can gain a better range of motion, allowing them to walk with less stiffness and more confidence.

Nonsurgical Alternatives

Our goal is to help you avoid the pain and downtime that comes with surgery while still enjoying a long-term cure for your knee pain. New methodologies are designed to get you up and going without surgical intervention. Ask us how we can help you do more without the inconvenience of knee surgery.

Call Now

Which knee pain treatment is right for you? Talk with our knee pain specialist at Innovative Family Health. Let us help you on the road to recovery.



Primary Care

Innovative Family Health is the clinic to call for a new primary care physician. Dr. Randall can be your partner in disease management.

Regenerative Medicine

Leaning into the future, regenerative medicine offers the chance to recover more naturally from an injury or degenerative disease that has affected your mobility. It can be used for knee pain, back pain, and others.

Stem Cell Therapy

There are new therapies involving stem cells that can help patients with joint or muscle damage. In certain cases, stem cells can be used to rebuild tissue. This can restore motion and eliminate pain in damaged joints.

Physical Rehabilitation

When your body isn’t working properly, physical rehabilitation is the answer. The Innovative team can help restore range of motion and help you conquer the causes of pain.

Knee Pain

Aching knees can slow you down. In fact, they can stop you from living a full life. Sometimes surgery is recommended. However, before you choose to go that route, you should find out how Innovative Family Health can help. Regenerative medicine may be the answer to your knee problems.

Back Pain

Your back pain may be stopping you from living a full life. If so, Innovative Family Health is the place to shake free of conventional painkillers and get real relief. Our regenerative therapies and physical rehabilitation are unique facets of our primary care practice.

Allergy Desensitization

Allergies can feel like a millstone around your neck. Yet there are new treatments available at Innovative Family Health. Allergy desensitization can relieve your symptoms and help you enjoy daily activities more.


When an older patient is having trouble with their memory or exhibiting other signs of dementia, Innovative Family Health provides help for the patient and knowledge for the caregiver. We can discuss ways to improve a dementia patient’s quality of life.